Health and mindset coaching

I am here to inspire, mentor and guide you. Health is more than just a body! Lets dive into your mindset, whats really holding you back from achieving your health goals? 6-week programme focusing on lifestyle change - not just weight loss. 

We cover

YOUR  personal goals

nutrition basics 

sleep & stress the impact it has 

balance & boundaries (putting yourself first)

healthy habits

toxic habits

body image & self love